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Health Benefits Of Rice Water For Babies

Updated: Feb 7, 2019


Has your baby just started weaning? Are you thinking of introducing rice water in his diet? Do you wonder if rice water is good for baby? If you answered yes to any one of these questions, you might want to read our post.


Rice water is the starch that forms on boiling rice. Most mothers prefer feeding the baby rice water before introducing mashed rice in their diet. Before you begin feeding your baby rice water, let us share why it is good for your little one.




Some of the benefits of rice water for infants are:


1. Treats Diarrhoea:


Rice water for diarrhoea for babies? Yes, rice water is an effective cure for diarrhoea and other gastrointestinal problems. A British researcher concludes that oral ingestion of rice water could efficiently decrease stool output in babies. It helps treat mild to moderate gastroenteritis. Take one cup of rice water and boil it in 3 cups of water for 15 minutes. Give your baby 4 oz. of rice water every four hours or until the symptoms abate.


2. Eczema:


Did you know that rice water could help cure your baby’s eczema? As incredible as it sounds, it’s true. Young babies are often victims of eczema, a common form of dermatitis. The condition is extremely uncomfortable. Take 2 cups of rice water and mix it in your babies bathing water. The oils present in rice will moisturize your little one’s skin, soothing the dry patches of eczema.


3. Fever:


Rice water can also help bring your baby’s fever down. Simply, boil the rice in 2 to 3 cups of water until the rice is cooked. Strain the water and feed it to your infant in small portions.


4. Provides Energy:


Consumption of rice water helps energize your infant instantly. Rice water contains high levels of carbohydrates that help fulfill your baby’s energy requirement after a long day of play. Also, rice water is easily digestible.




A Word Of Caution:


If your baby hasn’t had rice water, you might want to consult your Pediatrician before you include it in the diet. If your baby is allergic to barley and oats, then there is a chance he may be allergic to rice as well. Some symptoms of rice allergies include:


  • Stomach ache

  • Rashes

  • Vomiting

  • Shortness of breath

  • Difficulty in breathing



How To Make Rice Water?


Making rice water is extremely easy and requires minimal ingredients.


You Will Need:

  • Two tablespoons of rice

  • 1 cup of water

How To:

  1. Place rice in a saucepan and add water to it. Boil until the rice is tender.

  2. Strain the rice and collect the water.

  3. Your rice water is ready.

  4. Dilute the rice water with some plain boiled water before feeding it to your baby.




To conclude, you can safely introduce rice water in your infant’s diet after consulting your Pediatrician. However, never replace rice water for breast milk or formula milk.


Share this post with our fellow #BunzuuMoms and help us make #parenting awesome. When did you introduce rice water to your infant’s diet? How did he react to it? Tell us below.


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